October Schedule

Hi Ladies!

October is upon us with the wonderful fall running weather and beautiful tree changing backdrops. I’m sorry to say, this month will be tough for me to be at every run. I apologize in advance.

We will still continue to do the hill repeats and track workouts as long as the weather holds and we have light. So I will put it on the schedule but may cancel… Please watch facebook for updates.

Looking for a fun fall 5k race?  Save the date and run with us!  November 2; Annual 5k walk/run scholarship fundraiser!

I will also be doing a call out for some volunteers to possibly help out at the Practice 5K that I will be doing for the Girls on the Run Chapter that I’m coaching. When I figure out the exact date / time / place I will let everyone know. The Girls on the Run Official 5K is going to be the Great Candy Run on November 9^th – Anyone available to being a running buddy and run with one of the girls please let me know. I have about 10 kids and only 2 coaches. ltkrapes@msn.com

October Schedule

September 30^th – 6:00 pm Oberon Track we will have a track workout

October 2^nd – 6:30 pm Hill Repeats at 71^st and Pierson

October 5^th – Many people are running the Hot Chocolate Race at Civic Center Park. You can still sign up and join in either the 5k or 15k … we will be putting up carpooling ideas on facebook.

 ***There will not be a group run outside of the Hot Chocolate Race, I’m sorry!

October 7^th – 6:00 pm Oberon Track for another amazing track workout

October 9^th – 6:30 pm Hill Repeats at 71^st and Pierson

October 12^th – We will meet at 7:00 am at Anderson Park at 44^th and Field. Please park in the lot at the very south of the road. If someone can do the aide station at Youngfield that would be great. Please let me know. ltkrapes@msn.com

October 14^th – 6:00 pm Oberon Track for a track workout

October 15^th – I missed this last month – but the 3^rd Wednesday of every month we have the Happy Hour fundraiser at Buffalo Wild Wings on 80^th and Carr. We can meet about 6:30pm. Or you can go at your leisure and just tell your server you are with the Arvada Running Club. Please tell your friends and family as well.

October 16^th – 6:30 pm Hill Repeats at 71^st and Pierson

October 19^th – 7:00 am – we will meet at the Arvada Tennis courts and run the Ralston Creek Trail. If someone would be able to do the aide station that would be greatly appreciated.

October 21^st – 6:00 pm – Oberon Track for a track workout

October 23^rd – 6:30 pm – Hill Repeats at 71^st and Pierson

October 26^th – 7:00 am – We will meet at Starbucks at 64^th and Ward and go run Elk Meadow in Evergreen. This may be a recovery run for some or a tapering run for another. Hopefully the weather stays nice for us to be able to run the trail. Please carry your own water on this day.

October 28^th – 6:00 pm – Light / weather pending we will have a track workout

October 30^th – 6:30 pm – Light / weather pending we will meet for Hill Repeats at 71^st and Pierson.  

Sunday November 2 – please be available to join / help out with our 5k scholarship fundraiser. This is the main fundraiser for our scholarship fund.