Tuesday, July 30, 2013

August Schedule

August Schedule…

Hi ladies,

As usual it has been a very busy summer for most of us. I hope all the running is going well. I hope the changing up of different runs every week is keeping everyone in good shape. We had a great book club gathering at Debra’s house and Kim has volunteered to host the next meeting, we will announce a book soon. Rosa is going to tentavily plan the 5k fundraiser again for family and friends in September. When more information becomes available we will let you know. Both our track sessions and Sunday sessions continue through August… We have changed both of the start times so please pay attention to that. I would like to send a giant “thank you” to Stacy for helping with all the maps each week and to everyone who has done aide stations and helped out when I had some unexpected time out of town. I really appreciate the club and how helpful everyone can be. 

August schedule…

Sunday August 4th – 6:30 am – Last run before Georgetown – 7 miles are scheduled – meet at Goddard school (87th and Indiana) and we will run Candelas with a mile tagged on at the end. This will be good up and down training right before the race. I need a volunteer for the aide station at the top of the hill please.

The Evergreen Town Race (5K and 10K) is also this weekend. If you are planning on running and would like to carpool please post on Facebook.

Tuesday August 6th – 6:00 pm – Track session at Oberon Middle School – these sessions are really fun and tend to be over in a little over an hour.

Saturday August 10th – Georgetown Race – on Facebook we will post about meeting places for carpooling to the start and packet pick up information. Also, if you have an entry that you aren’t using or you want an entry please let me know and I can help coordinate…

Sunday August 11th – As most of the club is running Georgetown we will not have a long run this week.

Tuesday August 13th – 6:00 pm – Oberon Middle School – track session

Sunday August 18th – Recovery run – meets at 6:30 am at Starbucks at 64th and Ward and we will carpool to Evergreen to run at Elk Meadow. There are a few options as far as distances but you will need to carry liquids.

Tuesday August 20th – 6:00 pm – Oberon Middle School – track session

Sunday August 25th – 6:30 am – Meet at the dog park at 64th and East of Highway 93 and we will run the Fairmont trail. For those going into Marathon training there are 12 miles scheduled. For those in ½ marathon training there are 8 miles scheduled. After we run the out and back we can connect into the trail around the reservoir for the last 4 miles. If I could get someone to volunteer for an aide station by the fire station I would really appreciate it.

Tuesday August 27th – 6:00 pm – Oberon Middle School – track session
I'm also guessing on this date, I believe the Pomona 5K will be August 24th if anyone is interested. This is a fundraiser for the Pomona track / cross country team so if you are interested in running it let me know as we have to sign up through a student. I'm working on getting a firm date. This is a super low key event but fun.

My email is ltkrapes@msn.com if you can volunteer for an aide station.

Tuesday, July 2, 2013

July Schedule

Hi Ladies,

So sorry for my late posting of July’s schedule. Seems like my weeks and days are all melding together and I don’t know what day it is anymore. Congratulations to everyone who ran Slacker…it turned out to be a great race. Also, congratulations for everyone who ran the Leaves of Hope 5K and the Father’s Day 5K. I’m so fortunate to know such a great group of ladies…

July’s Schedule

Tuesday July 2, 2013 – 6:00 pm – New time meet at Oberon track for a track workout. Remember kids are always welcome.

Sunday July 7, 2013 – 7:00 am – 10 Miles are scheduled for those running Georgetown; we will meet at Goddard school – 87th and Indiana -- and run Candelas with some extra miles through the neighborhood. I need a volunteer for the aide station at the top of the hill please.

Tuesday July 9, 2013 – 6:00 pm – meet at Oberon track for a track session.

Sunday July 14, 2013 – 7:00 am – 12 miles scheduled – we will run the Coalton trail 6 miles out and 6 miles back. I need a volunteer for the aide station please.

Tuesday July 16, 2013 – 6:00 pm – meet at Oberon track for a track session

Thursday July 18, 2013 – 7:00 pm – Book Club meeting for Strides by Benjamin Cheever. Deborah’s house –14453 W 70th Place Arvada  -- please bring a snack to share.

Sunday July 21, 2013 – 7:00 am – 10 miles are scheduled. We will meet in the west parking lot of the APEX center and run the Ralston creek trail. We should be able to have an aide station out by the reservoir so I need a volunteer for that please.

Tuesday July 23, 2013 – 6:00 pm – Meet at Oberon Track for a track session

Sunday July 28, 2013 – 7:00 am – our last long run before Georgetown of 14 miles. We will run the Big Dry Creek again. Meet at the parking lot on 100th just east of Simms. We should have two aide stations along the trail if I could get two different volunteers I would really appreciate it.

Tuesday July 30, 2013 -- 6:00 pm – Meet at Oberon Track for a track session.

Please email me (ltkrapes@msn.com) to volunteer for the aide stations. I will also bring a calendar to the runs so I can get people to sign up for them.