Sunday, September 28, 2014

October Schedule


Hi Ladies!

October is upon us with the wonderful fall running weather and beautiful tree changing backdrops. I’m sorry to say, this month will be tough for me to be at every run. I apologize in advance.

We will still continue to do the hill repeats and track workouts as long as the weather holds and we have light. So I will put it on the schedule but may cancel… Please watch facebook for updates.

Looking for a fun fall 5k race?  Save the date and run with us!  November 2; Annual 5k walk/run scholarship fundraiser!

I will also be doing a call out for some volunteers to possibly help out at the Practice 5K that I will be doing for the Girls on the Run Chapter that I’m coaching. When I figure out the exact date / time / place I will let everyone know. The Girls on the Run Official 5K is going to be the Great Candy Run on November 9th – Anyone available to being a running buddy and run with one of the girls please let me know. I have about 10 kids and only 2 coaches. ltkrapes@msn.com

October Schedule

September 30th – 6:00 pm Oberon Track we will have a track workout

October 2nd – 6:30 pm Hill Repeats at 71st and Pierson

October 5th – Many people are running the Hot Chocolate Race at Civic Center Park. You can still sign up and join in either the 5k or 15k … we will be putting up carpooling ideas on facebook.

 ***There will not be a group run outside of the Hot Chocolate Race, I’m sorry!

October 7th – 6:00 pm Oberon Track for another amazing track workout

October 9th – 6:30 pm Hill Repeats at 71st and Pierson

October 12th – We will meet at 7:00 am at Anderson Park at 44th and Field. Please park in the lot at the very south of the road. If someone can do the aide station at Youngfield that would be great. Please let me know. ltkrapes@msn.com

October 14th – 6:00 pm Oberon Track for a track workout

October 15th – I missed this last month – but the 3rd Wednesday of every month we have the Happy Hour fundraiser at Buffalo Wild Wings on 80th and Carr. We can meet about 6:30pm. Or you can go at your leisure and just tell your server you are with the Arvada Running Club. Please tell your friends and family as well.

October 16th – 6:30 pm Hill Repeats at 71st and Pierson

October 19th – 7:00 am – we will meet at the Arvada Tennis courts and run the Ralston Creek Trail. If someone would be able to do the aide station that would be greatly appreciated.

October 21st – 6:00 pm – Oberon Track for a track workout

October 23rd – 6:30 pm – Hill Repeats at 71st and Pierson

October 26th – 7:00 am – We will meet at Starbucks at 64th and Ward and go run Elk Meadow in Evergreen. This may be a recovery run for some or a tapering run for another. Hopefully the weather stays nice for us to be able to run the trail. Please carry your own water on this day.

October 28th – 6:00 pm – Light / weather pending we will have a track workout

October 30th – 6:30 pm – Light / weather pending we will meet for Hill Repeats at 71st and Pierson.  

Sunday November 2 – please be available to join / help out with our 5k scholarship fundraiser. This is the main fundraiser for our scholarship fund.

Monday, September 1, 2014

September Schedule


Hello Ladies …

I hope everyone had a great summer and continues to run with us as the weather cools down.

Looks like we have a few people needing longer runs this month as some marathons have come up … So I will hopefully be coming up with locations that is a little easier to come up with that kind of mileage.

There have been some races come up that people are looking for friends to join in. October 5th – The Hot Chocolate Run – Denver Rock –n-Roll ½ marathon. I think there is also another ½ marathon in Arvada that some members are doing.  

September Schedule

Tuesday September 2, 2014 – 6:00 pm – Oberon Middle School – Track Session

Thursday September 4th, 2014 – 6:30 pm – Hill Repeats at 71st and Pierson. Let me know if you need directions.

Sunday September 7th, 2014 – 6:30 am – Fairmont trail (going the opposite way) Meeting at Compass Middle / High School on 44th and Salvia. Mary will lead the group as I am out of town, she will also set up the aide station.

Tuesday September 9th, 2014 – 6:00 pm – Oberon Middle School – Track Session

Thursday September 11th, 2014 – 6:30 pm – Hill Repeats at 71st and Pierson.

Sunday September 14th, 2014 – 6:30 am – Big Dry Creek Trail we will meet at the parking lot on 100th and Oak (on the South side of 100th). If someone would like to do the aide station please let me know.  Ltkrapes@msn.com

Tuesday September 16th, 2014 – 6:00 pm – Oberon Middle School – Track Session

Thursday September 18th, 2014 – 6:30 pm – Hill Repeats at 71st and Pierson

Sunday September 21st, 2014 – 7:00 am (Notice the time change) We will run the Clear Creek Trail meeting at Anderson Park at 44th and Field. Follow the road all the way to the south. If someone can do the aide station please let me know. Ltkrapes@msn.com

Tuesday September 23rd, 2014 – 6:00 pm – Oberon Middle School – Track session

Thursday September 25th, 2014 – 6:30 pm – Hill Repeats at 71st and Pierson

Sunday September 28th, 2014 – 7:00 am – We will meet at Goddard School at 87th and Indiana and pick a fun route. When it gets closer we can decide which route and where to put an aide station.

Tuesday September 30th, 2014 – 6:00 pm – Oberon Middle School Track Session.