August Schedule!

As a reminder the Book for book club for this session is Terry Fox’s “His Story” … Hopefully we will be meeting on this book, this month.  I will update with the date for sure.

Because I keep forgetting to bring the card with me, I also wanted to post that Savannah (our recipient for the scholarship this year) sent a Thank You card to us, telling how happy she was that we chose her and she will be using the money to buy books and such expenses she incurs during the move to Vassar.

 

August Schedule

July 31^st, 2014 – Hill Repeat Workout – 7:00 pm – We will meet at the top of the hill at 71^st Ave and Pierson. Pierson is just ½ block east of Quail. If you need help finding it please let me know. Ltkrapes@msn.com

Sunday August 3^rd, 2014 – 6:30 am – Ralston Creek Trail. We will meet at the Arvada Tennis Courts on 64^th and Miller. If someone would like to do the aide station at Elderidge I would really appreciate it. I will also need someone to lead this run as my current plan is to run the Evergreen Townrace.  

August 3^rd – We also have runners running the Evergreen townrace and in the Ironman Boulder. For the Ironman Boulder you can follow along with progress on the website. Stacy’s bib number is 1217.

Tuesday August 5^th, 2014 – 6:00 pm – Oberon Middle School, we will have a fun filled track workout

Thursday August 7^th, 2014 – 7:00 pm – Hill Repeats – 71^st and Pierson

Sunday August 10^th, 2014 – 6:30 am – We will meet at the Dog Park on 64^th and just west of Virgil Way and run around the Arvada Res. Anyone willing to do the aide station would be greatly appreciated.

Tuesday August 12^th, 2014 – 6:00 pm – Oberon Middle School – Track again!

Thursday August 14^th, 2014 – 7:00 pm – Hill Repeats – 71^st and Pierson

Sunday August 17^th, 2014 – 6:30 am – Clear Creek Trail – We will meet at Anderson Park at 44^th and Field. Park in the lot furthest to the south. If someone can do the aide station at Youngfield I would really appreciate it. Please let me know. ltkrapes@msn.com

Tuesday August 19^th, 2014 – 6:00 pm -- Oberon Middle School – Track session.

Wednesday August 20^th, 2014 – 6:30 pm – Happy Hour Fundraiser at Buffalo Wild Wings on 80^th and Carr. Please try to attend if possible as this is a great way to earn money for the scholarship fund.

Thursday August 21^st, 2014 – 7:00 pm – Hill repeats at 71^st and Pierson.

Saturday August 23^rd, 2014 – 8:15 am – Pomona High School – Panther Prowl 5k, if anyone is interested.

Sunday August 24^th, 2014 – 6:30 am – meet at Starbucks at 64^th and Ward. We will carpool to Angela Horvat’s house.

Tuesday August 26^th, 2014 – 6:00 pm – Oberon Middle School – Track!

Sunday August 31^st, 2014 – 6:30 am – Meet at Goddard School at 87^th and Indiania … we can either run Candelas or we can run an old route through the neighborhood. Closer to the date we will decide and choose a place to put an aide station. 

Sunday August 31^st, 2014 – Broncos Back to Football 7K ending on the 50 yard line at Sports Authority Field.

July Schedule ...

Sorry for the late posting on the schedule for this month …

 

So far this summer we have had some great track and hill repeat workouts … we have enjoyed yoga stretching in the park after a long run. Some fun, scenic long runs and races … and we are only a month in! Great Job ladies! It has been so fun running with you…

I know some people are still in Marathon training mode, after the race this month, I’m not sure what everyone else is training for, or how long our runs should be. If you guys would let me know the upcoming goals that would be great! Ltkrapes@msn.com

July Schedule

Sunday July 6^th – 7:00 am at Starbucks – I know I told some of you we would run Fairmont, however Ang has offered to have us at her house this weekend and I like the idea of running in somewhat cooler weather. Just let me know if you plan to attend so we don’t leave anyone behind.  

Tuesday July 8^th – 6:00 pm at Oberon Middle School – Fun filled track session

Thursday July 10^th – 7:00 pm at 71^st and Pierson St. Park on 71^st place at the top of the hill. There is a turn off of 72^nd just east of the light at Quail.

Sunday July 13^th – Fueled by Fine Wine Race – Because most of our group will be in Oregon running and drinking wine, the few of us left here will run our old standby … Meet at 7:00 am at Goddard and we will run Candelas. Anyone like to put an aide station at the top? ltkrapes@msn.com

Tuesday July 15^th – 6:00 pm at Oberon Middle School – Fun filled track day.

Wednesday July 16th -- 6:30 pm – Happy Hour fundraiser at Buffalo Wild Wings on 80^th and Carr. Lani has set up for us to get a percentage of sales at Buffalo Wild Wings the third Wednesday of every month. We will also receive credit if your family and friends go, just mention the Arvada Running Club.

Sunday July 20^th – 7:00 am – Meet at Anderson Park, we will run the Clear Creek Trail, let me know if you guys would like to have the Yoga stretching afterwards …

Tuesday July 22^nd – 6:00 pm – Oberon Middle School – Track day!

Thursday July 24^th – 7:00 pm – Hill Repeats on the Pierson St Hill

Sunday July 27^th – 7:00 am – Meet at Starbucks at 64^th and Ward. We will carpool to Red Rocks.

Tuesday July 29^th – 6:00 pm Oberon Middle School – Track again!