Here are some links to other pages that may be helpful to you--

Pace Calculator --

7 ways a runner can avoid overtraining

1 comment:

  1. Very impressive club!

    I am starting a new beginners running club here in Northwest Arvada, and would like to know if you are interested in learning more about it for women in your club that may want to start off as a beginner. My email is and cell is 303-356-0406. Thanks, Scott