Sorry for the late posting on the schedule for this month …
So far this summer we have had some great track and hill
repeat workouts … we have enjoyed yoga stretching in the park after a long run.
Some fun, scenic long runs and races … and we are only a month in! Great Job
ladies! It has been so fun running with you…
I know some people are still in Marathon training mode,
after the race this month, I’m not sure what everyone else is training for, or
how long our runs should be. If you guys would let me know the upcoming goals
that would be great! Ltkrapes@msn.com
July Schedule
Sunday July 6th – 7:00 am at Starbucks – I know I
told some of you we would run Fairmont, however Ang has offered to have us at
her house this weekend and I like the idea of running in somewhat cooler
weather. Just let me know if you plan to attend so we don’t leave anyone
behind.
Tuesday July 8th – 6:00 pm at Oberon Middle
School – Fun filled track session
Thursday July 10th – 7:00 pm at 71st
and Pierson St. Park on 71st place at the top of the hill. There is
a turn off of 72nd just east of the light at Quail.
Sunday July 13th – Fueled by Fine Wine Race –
Because most of our group will be in Oregon running and drinking wine, the few
of us left here will run our old standby … Meet at 7:00 am at Goddard and we
will run Candelas. Anyone like to put an aide station at the top? ltkrapes@msn.com
Tuesday July 15th – 6:00 pm at Oberon Middle
School – Fun filled track day.
Wednesday July 16th -- 6:30 pm – Happy Hour fundraiser at Buffalo Wild Wings on 80th and Carr. Lani has set up for us to get a percentage of sales at Buffalo Wild Wings the third Wednesday of every month. We will also receive credit if your family and friends go, just mention the Arvada Running Club.
Wednesday July 16th -- 6:30 pm – Happy Hour fundraiser at Buffalo Wild Wings on 80th and Carr. Lani has set up for us to get a percentage of sales at Buffalo Wild Wings the third Wednesday of every month. We will also receive credit if your family and friends go, just mention the Arvada Running Club.
Sunday July 20th – 7:00 am – Meet at Anderson
Park, we will run the Clear Creek Trail, let me know if you guys would like to
have the Yoga stretching afterwards …
Tuesday July 22nd – 6:00 pm – Oberon Middle School
– Track day!
Thursday July 24th – 7:00 pm – Hill Repeats on
the Pierson St Hill
Sunday July 27th – 7:00 am – Meet at Starbucks at
64th and Ward. We will carpool to Red Rocks.
Tuesday July 29th – 6:00 pm Oberon Middle School –
Track again!
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