August Schedule

August Schedule…

 

Hi ladies,

 

As usual it has been a very busy summer for most of us. I hope all the running is going well. I hope the changing up of different runs every week is keeping everyone in good shape. We had a great book club gathering at Debra’s house and Kim has volunteered to host the next meeting, we will announce a book soon. Rosa is going to tentavily plan the 5k fundraiser again for family and friends in September. When more information becomes available we will let you know. Both our track sessions and Sunday sessions continue through August… We have changed both of the start times so please pay attention to that. I would like to send a giant “thank you” to Stacy for helping with all the maps each week and to everyone who has done aide stations and helped out when I had some unexpected time out of town. I really appreciate the club and how helpful everyone can be. 

August schedule…

 

Sunday August 4^th – 6:30 am – Last run before Georgetown – 7 miles are scheduled – meet at Goddard school (87^th and Indiana) and we will run Candelas with a mile tagged on at the end. This will be good up and down training right before the race. I need a volunteer for the aide station at the top of the hill please.

The Evergreen Town Race (5K and 10K) is also this weekend. If you are planning on running and would like to carpool please post on Facebook.

Tuesday August 6^th – 6:00 pm – Track session at Oberon Middle School – these sessions are really fun and tend to be over in a little over an hour.

Saturday August 10^th – Georgetown Race – on Facebook we will post about meeting places for carpooling to the start and packet pick up information. Also, if you have an entry that you aren’t using or you want an entry please let me know and I can help coordinate…

Sunday August 11^th – As most of the club is running Georgetown we will not have a long run this week.

Tuesday August 13^th – 6:00 pm – Oberon Middle School – track session

Sunday August 18^th – Recovery run – meets at 6:30 am at Starbucks at 64^th and Ward and we will carpool to Evergreen to run at Elk Meadow. There are a few options as far as distances but you will need to carry liquids.

Tuesday August 20^th – 6:00 pm – Oberon Middle School – track session

Sunday August 25^th – 6:30 am – Meet at the dog park at 64^th and East of Highway 93 and we will run the Fairmont trail. For those going into Marathon training there are 12 miles scheduled. For those in ½ marathon training there are 8 miles scheduled. After we run the out and back we can connect into the trail around the reservoir for the last 4 miles. If I could get someone to volunteer for an aide station by the fire station I would really appreciate it.

Tuesday August 27^th – 6:00 pm – Oberon Middle School – track session

I'm also guessing on this date, I believe the Pomona 5K will be August 24th if anyone is interested. This is a fundraiser for the Pomona track / cross country team so if you are interested in running it let me know as we have to sign up through a student. I'm working on getting a firm date. This is a super low key event but fun.

My email is ltkrapes@msn.com if you can volunteer for an aide station.