April Schedule

March has been a bit difficult to get our group runs in with all the weekend snows. Hopefully the weather is a little easier on us this month. We will be adding in tempo runs this month. These are great at continuing to build our strength so if you can it would be great to join everyone. For our spring race this is our last month of long runs! Please remember there are always shorter / modified runs available!

Reminder after March 30th, the block of rooms at the Wine Country Inn will be put back into inventory. To be secured a room please call them before the deadline.

April Schedule

Tuesday April 2^nd, 2013 – 5:30 pm – Track practice at Oberon Middle School

Sunday April 7^th, 2013 – Platte River ½ -- or for those not racing -- 8:45 am – Notice the later start time, we will meet at Starbucks at 64^th & Ward to carpool to Angie’s house. We have a recovery week of 7 / 8 miles and Angie has a great course mapped for us.

Tuesday April 9^th, 2013 – 5:30 pm – Track practice at Oberon Middle School

Sunday Aril 14^th, 2013 – 7:30 am – Notice the earlier start time. Since our mileage is increasing and we need to practice running earlier because Palisade has an early start time we will start our last runs a little earlier. There are 12 miles scheduled this week. We will meet at Goddard School and run Candelas, for the ambitious folks we will run it twice, for the others we can add mileage through some of our old routes. I’m only suggesting the hill twice because Palisade does have a hill and it is good to practice this. I will need a volunteer for the aide station at the top of the hill please.

Tuesday April 16^th, 2013 – 5:30 pm – Track practice at Oberon Middle School

Thursday April 18th, 2013 -- 6:30 pm -- Book club meeting -- "A Life Without Limits" by Chrissie Wellington. Denae's house 6851 Pomona Drive Arvada 80003. You do not need to read the book to come to the gathering, but please bring a snack to share.

Friday April 19^th, 2013 – 5:00 am – Yes that is AM. Tempo run, meet at Oberon Middle School

Sunday April 21^st, 2013 – 7:30 am – Recovery week, there are 7 miles scheduled! We will meet at the Dog Park and run the Fairmount trail. It would be nice if we could get someone to put an aide station out.

Tuesday April 23^rd, 2013 – 5:30 pm – Track practice at Oberon Middle School

Friday April 26^th, 2013 – 5:00 am – Tempo run, meet at Oberon Middle School

Sunday April 28^th, 2013 – Cherry Creek Sneak – For anyone not running the Cherry Creek Sneak we will have a group run. We will meet at the Coalton trail head at the Coalton / McCaslin Roundabout at 7:30 am. We have an out and back route planned and there are 13-14 miles scheduled. This is the last long run before the race! Also, need someone to volunteer to put out an aide station. We will put a post on Facebook a post for carpooling for those running the race.

Tuesday April 30^th, 2013 – 5:30 pm – Track practice at Oberon Middle School